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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, St. South, Caamp, Morgan Saint

Playlist

  • Berlin EP

    Vampires

    RY X
  • By and By

    Moonsmoke

    Caamp
  • YOU (Stripped)

    YOU (Stripped)

    Morgan Saint

Playlist

  • Berlin EP

    Vampires

    RY X
  • By and By

    Moonsmoke

    Caamp
  • YOU (Stripped)

    YOU (Stripped)

    Morgan Saint
  • BIG SADS

    A Good Year

    St. South

Class plan

  • yoga_flow

    Flow

    3 Movements

    6 min

  • cooldown

    Cool Down

    2 Movements

    4 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Other

31%
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