Intermediate
10 min Focus Flow: Hips
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, St. South, Caamp, Morgan Saint
Playlist
Vampires
RY XMoonsmoke
CaampYOU (Stripped)
Morgan Saint
Playlist
Vampires
RY XMoonsmoke
CaampYOU (Stripped)
Morgan SaintA Good Year
St. South
Class plan
Flow
3 MovementsCool Down
2 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Other
31%