Open your hips in this 10-minute Focus Flow: Hips yoga class with Aditi Shah, set to alternative music. Suitable for beginner level.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Hips class. This focus flow session is designed to engage, strengthen, and open up your hips. It is a beginner-level yoga class and serves as a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that accompanies this session. Get ready to enhance your flexibility and mobility with Aditi Shah guiding you through each pose.

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Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Swerve

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Sun Salutations

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Savasana

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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