Join Aditi Shah for 10 min Basics Binding, a yoga basics class focusing on binding. This short class is perfect for someone new to yoga or an experienced student seeking to enhance their practice. With a duration of 10 minutes, it's an intermediate-level class that offers a quick yet effective tutorial. Enhance your yoga skills with clear, concise instruction from an expert. Whether you're looking to refine your technique or learn something new, this class is a great addition to your routine.

10 min Basics: Binding | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

walk but in a garden

nothing's wrong

Jusfayu (feat. No Wyld) (feat. No Wyld)

Good Together (Remixes)

Good Together (Jarami Remix)

Let Go

10 min Basics: Binding

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10 min Basics: Binding

10 min Basics: Binding

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