
Extra 10: Walk
Originally aired
Logan Aldridge
Walking
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Join Logan Aldridge for the Extra 10 Walk, a 10 minutes power walking session designed to get your body moving. This class focuses on picking up the pace and engaging your calves, hamstrings, and quads. Set to an energizing pop music playlist, you'll find the rhythm that keeps you motivated. Whether you're looking to add a quick workout to your routine or need a short burst of activity, this class fits perfectly. Get ready to power walk with Logan and feel the difference.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Lady Gaga, J Balvin, Bebe Rexha
Playlist
Say My Name
David Guetta, Bebe Rexha, J BalvinBorn This Way
Lady GagaIt's Not Unusual
Tom Jones
Playlist
Say My Name
David Guetta, Bebe Rexha, J BalvinBorn This Way
Lady GagaIt's Not Unusual
Tom JonesOpen Road
Slightly Stoopid
Class plan
Walking
4 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%