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Extra 10: Hike

Extra 10: Hike

Originally aired

Jess King

Walking

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Join Jess King for Extra 10 Hike, a quick and efficient 10 minutes hiking walking class. This session is perfect to keep your workout going after you have already warmed up. Enjoy the beats of electronic music as you move through the hike. This class focuses on working your calves, hamstrings, and core. Take part in this invigorating experience led by Jess King.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

James Hype, Kelli-Leigh, Nina Sky, CHAMOS

Playlist

  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Milkshake

    Milkshake

    LittGloss
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Milkshake

    Milkshake

    LittGloss
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Class plan

  • walking

    Hiking

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Quads

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

4%