
Extra 10: Hike
Originally aired
Jess King
Walking
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Join Jess King for Extra 10 Hike, a quick and efficient 10 minutes hiking walking class. This session is perfect to keep your workout going after you have already warmed up. Enjoy the beats of electronic music as you move through the hike. This class focuses on working your calves, hamstrings, and core. Take part in this invigorating experience led by Jess King.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
James Hype, Kelli-Leigh, Nina Sky, CHAMOS
Playlist
More Than Friends (VIP Mix)
James Hype, Kelli-LeighMilkshake
LittGlossMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
More Than Friends (VIP Mix)
James Hype, Kelli-LeighMilkshake
LittGlossMove Ya Body (Remix)
Nina Sky, CHAMOSSmooth Operator
EC Twins, Mina Tobias
Class plan
Hiking
2 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
24%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Quads
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%