
30 min Walk + Run
Originally aired
Marcel Dinkins
Outdoor
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Get the best of both worlds in this walk + run with Marcel. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Xscape, Bruno Mars, SZA
Playlist
My Little Secret
XscapeIrreplaceable (DJ Speedy Remix)
BeyoncéSnooze
SZA
Playlist
My Little Secret
XscapeIrreplaceable (DJ Speedy Remix)
BeyoncéSnooze
SZACome & Talk To Me
Jodeci
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%