75 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Rick Ross, Beyoncé, Swizz Beatz
Playlist
Big (Live)
Pastor Mike Jr.Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageJump
Tyla, Gunna, Skillibeng
Playlist
Big (Live)
Pastor Mike Jr.Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageJump
Tyla, Gunna, SkillibengLast Last
Burna Boy
Class plan
Warm Up
6 Movements
Walk & Run Intervals
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%