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60 min Walk + Run

60 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Duke Dumont, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis

Playlist

  • Throwback Summer Pop

    Time to Pretend

    MGMT
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • A Head Full of Dreams

    Hymn for the Weekend

    Coldplay

Playlist

  • Throwback Summer Pop

    Time to Pretend

    MGMT
  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • A Head Full of Dreams

    Hymn for the Weekend

    Coldplay
  • Duality Remixed

    Let Me Go (Cerrone Remix)

    Duke Dumont, RY X

Class plan

  • warmup

    Warm Up

    15 Movements

    11 min

  • intervals

    Walk & Run Intervals

    43 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%