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60 min Walk + Run

60 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Marcel Dinkins for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class focuses on engaging your calves, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready for a balanced workout with Marcel guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Usher, J Balvin

Playlist

  • Sigh No More

    White Blank Page

    Mumford & Sons
  • So Much Fun

    Ecstasy (feat. Machine Gun Kelly) (feat. Machine Gun Kelly)

    Young Thug, Machine Gun Kelly
  • FMA

    You Don't Own Me (feat. G-Eazy)

    Grace, G-Eazy, SAYGRACE

Playlist

  • Sigh No More

    White Blank Page

    Mumford & Sons
  • So Much Fun

    Ecstasy (feat. Machine Gun Kelly) (feat. Machine Gun Kelly)

    Young Thug, Machine Gun Kelly
  • FMA

    You Don't Own Me (feat. G-Eazy)

    Grace, G-Eazy, SAYGRACE
  • Elephunk

    Hey Mama

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    13 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%