
60 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class focuses on engaging your calves, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready for a balanced workout with Marcel guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lady Gaga, Usher, J Balvin
Playlist
White Blank Page
Mumford & SonsEcstasy (feat. Machine Gun Kelly) (feat. Machine Gun Kelly)
Young Thug, Machine Gun KellyYou Don't Own Me (feat. G-Eazy)
Grace, G-Eazy, SAYGRACE
Playlist
White Blank Page
Mumford & SonsEcstasy (feat. Machine Gun Kelly) (feat. Machine Gun Kelly)
Young Thug, Machine Gun KellyYou Don't Own Me (feat. G-Eazy)
Grace, G-Eazy, SAYGRACEHey Mama
The Black Eyed Peas
Class plan
Warm Up
2 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%