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60 min Walk + Run

60 min Walk + Run

Originally aired

Becs Gentry

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Doechii, David Guetta, Nicki Minaj, Beyoncé

Playlist

  • music

    Dead Man

    Alessia Cara
  • music

    messier

    Tate McRae
  • music

    Die With A Smile

    Lady Gaga, Bruno Mars

Playlist

  • music

    Dead Man

    Alessia Cara
  • music

    messier

    Tate McRae
  • music

    Die With A Smile

    Lady Gaga, Bruno Mars
  • music

    A Thousand Miles

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • intervals

    Walk & Run Intervals

    29 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%