
60 min Power Walk
Originally aired
Rebecca Kennedy
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Gorgon City, Alanis Morissette
Playlist
Walking on Broken Glass
Annie LennoxI Want You Back (Radio Edit)
*NSYNC100% Pure Love (Radio Mix)
Crystal Waters
Playlist
Walking on Broken Glass
Annie LennoxI Want You Back (Radio Edit)
*NSYNC100% Pure Love (Radio Mix)
Crystal WatersWhere Have All the Cowboys Gone?
Paula Cole
Class plan
Hiking Warm Up
8 MovementsHiking
9 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%