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60 min Pop Walk

60 min Pop Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Jennifer Lopez, P!nk, Ne-Yo

Playlist

  • The Last King Of Pop

    Happy Hour

    The Housemartins
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • An Innocent Man

    Uptown Girl

    Billy Joel

Playlist

  • The Last King Of Pop

    Happy Hour

    The Housemartins
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • An Innocent Man

    Uptown Girl

    Billy Joel
  • Exposure

    Point of No Return

    Exposé

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    27 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%