60 min Pop Walk
Originally aired
Jon Hosking
Walking
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Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Jennifer Lopez, P!nk, Ne-Yo
Playlist
Happy Hour
The HousemartinsYou Can't Hurry Love (2016 Remaster)
Phil CollinsUptown Girl
Billy Joel
Playlist
Happy Hour
The HousemartinsYou Can't Hurry Love (2016 Remaster)
Phil CollinsUptown Girl
Billy JoelPoint of No Return
Exposé
Class plan
Warm Up
3 MovementsWalking
27 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%