
60 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Drake, Lil Wayne, Rick Ross
Playlist
Empire State of Mind (Part II) Broken Down
Alicia KeysBig (Live)
Pastor Mike Jr.Sky's the Limit (feat. 112) [2014 Remaster]
The Notorious B.I.G., 112
Playlist
Empire State of Mind (Part II) Broken Down
Alicia KeysBig (Live)
Pastor Mike Jr.Sky's the Limit (feat. 112) [2014 Remaster]
The Notorious B.I.G., 112My Time (Album Version (Edited)) (feat. Jeremih)
Fabolous, Jeremih
Class plan
Warm Up
5 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%