Skip to main content
60 min Intention Setting Walk

60 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten in this 60-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Drake, Lil Wayne, Rick Ross

Playlist

  • The Element Of Freedom

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • B!g

    Big (Live)

    Pastor Mike Jr.
  • Life After Death (2014 Remaster)

    Sky's the Limit (feat. 112) [2014 Remaster]

    The Notorious B.I.G., 112

Playlist

  • The Element Of Freedom

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • B!g

    Big (Live)

    Pastor Mike Jr.
  • Life After Death (2014 Remaster)

    Sky's the Limit (feat. 112) [2014 Remaster]

    The Notorious B.I.G., 112
  • Loso's Way

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih

Class plan

  • warmup

    Warm Up

    5 Movements

    11 min

  • walking

    Walking

    12 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%