
5 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Warm up with this 5-minute walk and gradually increase your heart rate.
Explicit
Equipment
- Treadmill
Featuring music by
Charli xcx, JADE, Shirin David
Playlist
bauch beine po
Shirin DavidAngel Of My Dreams
JADEMean girls
Charli xcx
Playlist
bauch beine po
Shirin DavidAngel Of My Dreams
JADEMean girls
Charli xcx
Class plan
Walking
3 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%