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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Alex Toussaint

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

En Vogue, FKJ, Masego

Playlist

  • music

    Hold On

    En Vogue
  • music

    Tadow

    Masego, FKJ

Playlist

  • music

    Hold On

    En Vogue
  • music

    Tadow

    Masego, FKJ

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%