45 min Walk + Run
Originally aired
Susie Chan
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Madonna, Ellie Goulding, Spice Girls
Playlist
Make Your Own Kind of Music (F9 Remix)
Paloma Faith, F9It's Alright (Baby's Coming Back) (Remastered Version)
Eurythmics, Annie Lennox, Dave StewartStop
Spice Girls
Playlist
Make Your Own Kind of Music (F9 Remix)
Paloma Faith, F9It's Alright (Baby's Coming Back) (Remastered Version)
Eurythmics, Annie Lennox, Dave StewartStop
Spice GirlsThe Days Of Pearly Spencer
Marc Almond
Class plan
Warm Up
5 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%