45 min Walk + Run
Originally aired
Selena Samuela
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Taylor Swift, Britney Spears, The Weeknd, Imagine Dragons
Playlist
I Don't Feel Like Dancin' (Radio Edit)
Scissor SistersManiac
Conan GrayAin't It Fun
Paramore
Playlist
I Don't Feel Like Dancin' (Radio Edit)
Scissor SistersManiac
Conan GrayAin't It Fun
ParamoreZero (From the Original Motion Picture "Ralph Breaks The Internet")
Imagine Dragons
Class plan
Warm Up
1 MovementWalk & Run Intervals
19 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%