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45 min Walk + Run

45 min Walk + Run

Originally aired

Selena Samuela

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Britney Spears, The Weeknd, Imagine Dragons

Playlist

  • music

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Maniac

    Conan Gray
  • music

    Ain't It Fun

    Paramore

Playlist

  • music

    I Don't Feel Like Dancin' (Radio Edit)

    Scissor Sisters
  • music

    Maniac

    Conan Gray
  • music

    Ain't It Fun

    Paramore
  • music

    Zero (From the Original Motion Picture "Ralph Breaks The Internet")

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • intervals

    Walk & Run Intervals

    19 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%