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45 min Walk + Run

45 min Walk + Run

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session focuses on engaging your hamstrings, calves, and quads. Enjoy the beats of electronic music as you work through the class. Get ready to challenge yourself and improve your fitness with Rebecca's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, Ariana Grande, Lady Gaga, Janet Jackson

Playlist

  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Collected Reworks

    The Runner (RÜFÜS DU SOL Remix)

    Foals

Playlist

  • Olympia

    Ecstasy

    Gorgon City, Jem Cooke
  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Collected Reworks

    The Runner (RÜFÜS DU SOL Remix)

    Foals
  • Discipline (Deluxe Edition)

    Rock With U

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • intervals

    Walk & Run Intervals

    15 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

18%