
45 min Walk + Run
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will focus on working your calves, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the class. Lace up your shoes and get ready to hit the treadmill with Mariana.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Billy Joel, Bruce Springsteen, Fleetwood Mac, Bon Jovi
Playlist
The River of Dreams
Billy JoelGlory Days
Bruce SpringsteenYou Give Love A Bad Name
Bon Jovi
Playlist
The River of Dreams
Billy JoelGlory Days
Bruce SpringsteenYou Give Love A Bad Name
Bon JoviGo Your Own Way
The Cranberries
Class plan
Warm Up
13 MovementsWalk & Run Intervals
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%