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45 min Walk + Run

45 min Walk + Run

Originally aired

Mariana Fernández

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Join Mariana Fernández for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will focus on working your calves, hamstrings, and quads. Enjoy a pop music playlist that keeps you motivated throughout the class. Lace up your shoes and get ready to hit the treadmill with Mariana.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Billy Joel, Bruce Springsteen, Fleetwood Mac, Bon Jovi

Playlist

  • The Essential Billy Joel

    The River of Dreams

    Billy Joel
  • Born In The U.S.A.

    Glory Days

    Bruce Springsteen
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi

Playlist

  • The Essential Billy Joel

    The River of Dreams

    Billy Joel
  • Born In The U.S.A.

    Glory Days

    Bruce Springsteen
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    You Give Love A Bad Name

    Bon Jovi
  • To The Faithful Departed (The Complete Sessions 1996-1997)

    Go Your Own Way

    The Cranberries

Class plan

  • warmup

    Warm Up

    13 Movements

    8 min

  • intervals

    Walk & Run Intervals

    25 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%