Sweat in this 45 min Walk + Run class with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Jog, Uphill Jog, Speed Pickup, Uphill Walk and Run.

45 min Walk + Run | Peloton Running Classes

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Running

Walk + Run

Join Kirsten Ferguson for the 45 min Walk + Run class. This 45 minutes session is designed to split your sweat 50/50 between walking and running. As a walk + run class, it focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the workout. This class is perfect for those looking to mix walking and running in their routine.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

45 Min Walk + Run with Uphill Intervals - Kirsten Ferguson

COWBOY CARTER

JOLENE

Where My Girls At

Survivor

Nasty Girl (Album Version)

Nivea

Don't Mess With My Man (feat. Brian Casey & Brandon Casey)

Ring The Alarm

Ring The Alarm (Album Version)

Bang Bang

Pink Friday: Roman Reloaded The Re-Up

I'm Legit (feat. Ciara)

Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Steve Aoki Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

Don't Cha

Don't Cha (Radio Edit) (feat. Busta Rhymes)

Ciara

I'm Out (feat. Nicki Minaj)

Queen (Deluxe)

Good Form (Remix) (feat. Lil Wayne)

Split Personality

Get No Better (feat. Mashonda)

Drop It Low

Drop It Low (Explicit Version)

The Color Purple (Music From And Inspired By)

Finally

Walk & Run Intervals

45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

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