45 min Walk + Run
Originally aired
Kirsten Ferguson
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Ciara, Lil Wayne
Playlist
JOLENE
BeyoncéWhere My Girls At
702Nasty Girl (Album Version)
Destiny's Child
Playlist
JOLENE
BeyoncéWhere My Girls At
702Nasty Girl (Album Version)
Destiny's ChildDon't Mess With My Man (feat. Brian Casey & Brandon Casey)
Nivea, Brian Casey, Brandon Casey
Class plan
Warm Up
6 MovementsWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%