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45 min Walk + Run

45 min Walk + Run

Originally aired

Jermaine Johnson

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Jermaine Johnson for a 45 minutes Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will target your hamstrings, quads, and calves. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the class. Get ready to challenge yourself with Jermaine's guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

SG Lewis, The Weeknd, The Chainsmokers, Nelly

Playlist

  • music

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • music

    Feed The Fire

    SG Lewis, Lucky Daye
  • music

    Too Sweet

    Hozier

Playlist

  • music

    Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Kyjuan, Ali, Murphy Lee
  • music

    Feed The Fire

    SG Lewis, Lucky Daye
  • music

    Too Sweet

    Hozier
  • music

    Greenlight (feat. Flo Rida & LunchMoney Lewis)

    Pitbull, Flo Rida, LunchMoney Lewis

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    16 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%