
45 min Walk + Run
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for a 45 minutes Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will target your hamstrings, quads, and calves. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the class. Get ready to challenge yourself with Jermaine's guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
SG Lewis, The Weeknd, The Chainsmokers, Nelly
Playlist
Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy LeeFeed The Fire
SG Lewis, Lucky DayeToo Sweet
Hozier
Playlist
Air Force Ones (Album Version) (feat. Murphy Lee, Ali & Kyjuan)
Nelly, Kyjuan, Ali, Murphy LeeFeed The Fire
SG Lewis, Lucky DayeToo Sweet
HozierGreenlight (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Class plan
Warm Up
3 MovementsWalk & Run Intervals
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%