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45 min Power Walk

45 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Cher, Aretha Franklin

Playlist

  • Yes We Can Can (SILO x John Buchanan Remix)

    Yes We Can Can (SILO x John Buchanan Remix)

    The Pointer Sisters
  • Aretha Franklin Sings the Great Diva Classics: Dance Remixes

    I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)

    Aretha Franklin, Terry Hunter
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix)

    Diana Ross

Playlist

  • Yes We Can Can (SILO x John Buchanan Remix)

    Yes We Can Can (SILO x John Buchanan Remix)

    The Pointer Sisters
  • Aretha Franklin Sings the Great Diva Classics: Dance Remixes

    I Will Survive (The Aretha Version) (Terry Hunter Extended Remix)

    Aretha Franklin, Terry Hunter
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix)

    Diana Ross
  • Dancing Queen

    Chiquitita

    Cher

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • walking

    Walking

    14 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%