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45 min Pop Walk

45 min Pop Walk

Originally aired

Mayla Wedekind

Walking

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More info

Pick up the pace and move to a high-energy pop playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Madonna, Katy Perry, P!nk, P!NK

Playlist

  • Celebration

    Like a Prayer

    Madonna
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Bad Girls

    Hot Stuff

    Donna Summer

Playlist

  • Celebration

    Like a Prayer

    Madonna
  • The Ego Has Landed

    Let Me Entertain You

    Robbie Williams
  • Bad Girls

    Hot Stuff

    Donna Summer
  • Dance Vault Remixes

    I'm So Excited (12" Remix)

    The Pointer Sisters

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%