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45 min Pop Walk

45 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 45 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated and on your feet. Enjoy a variety of pop tunes as you walk, perfect for keeping a steady pace. The class focuses on working your calves, hamstrings, and quads. Don't miss out on this fun and effective workout with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Britney Spears, Madonna, Ludacris

Playlist

  • Elvis: Hound Dog & Other Hits

    Hound Dog

    Elvis Presley
  • The Definitive Collection

    My Girl

    The Temptations
  • Queen 40 Limited Edition Collector's Box Set

    Bohemian Rhapsody (Remastered 2011)

    Queen

Playlist

  • Elvis: Hound Dog & Other Hits

    Hound Dog

    Elvis Presley
  • The Definitive Collection

    My Girl

    The Temptations
  • Queen 40 Limited Edition Collector's Box Set

    Bohemian Rhapsody (Remastered 2011)

    Queen
  • Aerosmith

    Dream On

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    12 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%