
45 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 45 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated and on your feet. Enjoy a variety of pop tunes as you walk, perfect for keeping a steady pace. The class focuses on working your calves, hamstrings, and quads. Don't miss out on this fun and effective workout with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Britney Spears, Madonna, Ludacris
Playlist
Hound Dog
Elvis PresleyMy Girl
The TemptationsBohemian Rhapsody (Remastered 2011)
Queen
Playlist
Hound Dog
Elvis PresleyMy Girl
The TemptationsBohemian Rhapsody (Remastered 2011)
QueenDream On
Aerosmith
Class plan
Warm Up
1 MovementWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%