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45 min Pop Walk

45 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for a 45 min Pop Walk. This music walk class will get your body moving to an energizing house playlist. Enjoy a motivating selection of pop music as you walk. The upbeat tempo will help you pick up the pace and stay engaged. Perfect for those who love to walk to the rhythm of pop tunes.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janelle Monáe, Janelle Monáe, Beyoncé, Ariana Grande

Playlist

  • Señorita

    Señorita

    Shawn Mendes, Camila Cabello
  • thank u, next

    bad idea

    Ariana Grande
  • music

    React

    The Pussycat Dolls

Playlist

  • Señorita

    Señorita

    Shawn Mendes, Camila Cabello
  • thank u, next

    bad idea

    Ariana Grande
  • music

    React

    The Pussycat Dolls
  • All For Us (from the HBO Original Series Euphoria)

    All For Us (from the HBO Original Series Euphoria)

    Labrinth, Zendaya

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    11 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%