
45 min Pop Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 45 min Pop Walk, a music walk class that will get your body moving to an energizing pop playlist. This class focuses on picking up the pace and enjoying the rhythm of pop music. As you walk, you'll engage muscles including your calves, hamstrings, and quads. Marcel will guide you through the session, ensuring you stay motivated and on track. Get ready to step up and enjoy a lively walking workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Justin Timberlake, Ludacris, Ed Sheeran
Playlist
Supermodel (You Better Work)
RuPaulAll Around The World (Album Version) (feat. Ludacris)
Justin Bieber, LudacrisYou Don't Own Me (Candyland Remix) (feat. G-Eazy)
Grace, G-Eazy, SAYGRACE
Playlist
Supermodel (You Better Work)
RuPaulAll Around The World (Album Version) (feat. Ludacris)
Justin Bieber, LudacrisYou Don't Own Me (Candyland Remix) (feat. G-Eazy)
Grace, G-Eazy, SAYGRACEOn The Floor (feat. Pitbull)
Jennifer Lopez, Pitbull
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%