
30 min R&B Walk
Originally aired
Marcel Dinkins
Walking
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Pick up the pace and get your body moving to an energizing R&B playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Jennifer Lopez, Destiny's Child, En Vogue
Playlist
All I Want
702If You (Lovin' Me)
SilkHe Can't Love U
Jagged Edge
Playlist
All I Want
702If You (Lovin' Me)
SilkHe Can't Love U
Jagged EdgeB.E.D.
Jacquees
Class plan
Warm Up
3 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%