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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Nicki Minaj, Beyoncé, Madonna

Playlist

  • music

    This Week (Live)

    Anthony Brown & group therAPy
  • music

    Masterpiece

    Jessie J
  • music

    Masterpiece (feat. Lecrae)

    Tori Kelly, Lecrae

Playlist

  • music

    This Week (Live)

    Anthony Brown & group therAPy
  • music

    Masterpiece

    Jessie J
  • music

    Masterpiece (feat. Lecrae)

    Tori Kelly, Lecrae
  • music

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%