45 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lizzo, Demi Lovato, Anthony Brown & group therAPy
Playlist
I Am (Miracle)
Anthony Brown & group therAPyMY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeSorry Not Sorry
Demi Lovato
Playlist
I Am (Miracle)
Anthony Brown & group therAPyMY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi AladeSorry Not Sorry
Demi Lovato#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Class plan
Warm Up
5 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%