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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Demi Lovato, Anthony Brown & group therAPy

Playlist

  • music

    I Am (Miracle)

    Anthony Brown & group therAPy
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • music

    Sorry Not Sorry

    Demi Lovato

Playlist

  • music

    I Am (Miracle)

    Anthony Brown & group therAPy
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • music

    Sorry Not Sorry

    Demi Lovato
  • music

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%