
45 min Hike
Originally aired
Rebecca Kennedy
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Alanis Morissette, Heart, Whitesnake
Playlist
Stay (I Missed You)
Lisa Loeb & Nine Stories, Lisa LoebHere I Go Again (Radio Mix)
WhitesnakeSuperstar
The Carpenters, Carpenters
Playlist
Stay (I Missed You)
Lisa Loeb & Nine Stories, Lisa LoebHere I Go Again (Radio Mix)
WhitesnakeSuperstar
The Carpenters, CarpentersI'm The Only One (Edit)
Melissa Etheridge
Class plan
Hiking Warm Up
9 MovementsHiking
1 MovementCool Down
5 Movements
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
15%
Secondary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
14%