
45 min Hike
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for 45 min Hike, a hiking walking class designed to elevate your treadmill workout. Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass. This session focuses on working your calves, hamstrings, and quads. Enjoy the energizing rock music that will keep you motivated throughout the class. Lace up your sneakers and get ready to hike with Mayla.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
U2, Foo Fighters, Guns N' Roses, Bon Jovi
Playlist
Beautiful Day
U2Seven Nation Army
The White StripesWhen You Were Young
The Killers
Playlist
Beautiful Day
U2Seven Nation Army
The White StripesWhen You Were Young
The KillersIt's My Life
Bon Jovi
Class plan
Hiking Warm Up
3 MovementsHiking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%