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45 min Hike

45 min Hike

Originally aired

Mayla Wedekind

Walking

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Join Mayla Wedekind for 45 min Hike, a hiking walking class designed to elevate your treadmill workout. Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass. This session focuses on working your calves, hamstrings, and quads. Enjoy the energizing rock music that will keep you motivated throughout the class. Lace up your sneakers and get ready to hike with Mayla.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

U2, Foo Fighters, Guns N' Roses, Bon Jovi

Playlist

  • The Best Of 1990-2000

    Beautiful Day

    U2
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Direct Hits

    When You Were Young

    The Killers

Playlist

  • The Best Of 1990-2000

    Beautiful Day

    U2
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • Direct Hits

    When You Were Young

    The Killers
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    It's My Life

    Bon Jovi

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    5 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%