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45 min Hike

45 min Hike

Originally aired

Jeffrey McEachern

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Tyla, Calvin Harris, Ariana Grande

Playlist

  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • COWBOY CARTER

    JOLENE

    Beyoncé

Playlist

  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Pompeii

    Pompeii

    Bastille

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%