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45 min Bruno Mars Walk + Run

45 min Bruno Mars Walk + Run

Originally aired

Kirsten Ferguson

Walking

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All for One is back. Move to the sounds of Bruno Mars in this 45 min walk + run with Kirsten as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Snoop Dogg, Mark Ronson, Wiz Khalifa

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Mac and Devin Go to High School (Music from and Inspired by the Movie)

    Young, Wild & Free (feat. Bruno Mars)

    Snoop Dogg, Bruno Mars, Wiz Khalifa
  • Unorthodox Jukebox

    Treasure

    Bruno Mars

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • Mac and Devin Go to High School (Music from and Inspired by the Movie)

    Young, Wild & Free (feat. Bruno Mars)

    Snoop Dogg, Bruno Mars, Wiz Khalifa
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • 24K Magic

    Finesse

    Bruno Mars

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • intervals

    Walk & Run Intervals

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%