30 min Walk + Run
Originally aired
Susie Chan
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Britney Spears, Lady Gaga, Madonna
Playlist
Rule The World (Radio Edit)
Take ThatMountain
Sam RyderHold Me Closer
Elton John, Britney Spears
Playlist
Rule The World (Radio Edit)
Take ThatMountain
Sam RyderHold Me Closer
Elton John, Britney SpearsDisease
Lady Gaga
Class plan
Warm Up
3 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%