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30 min Walk + Run

30 min Walk + Run

Originally aired

Susie Chan

Walking

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Take this class with Peloton Tread

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More info

Join Susie Chan for the 30 min Walk + Run class, a balanced Tread workout that splits your time equally between walking and running. This session is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. The class features a pop music playlist to keep you motivated throughout. As you alternate between walking and running, you'll experience a dynamic and varied exercise routine. Get ready to enjoy this walk + run class with expert guidance from Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, P!nk, P!NK, Tove Lo

Playlist

  • Father of the Bride

    Harmony Hall

    Vampire Weekend
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • This is the Place (KØLA Remix)

    This is the Place (KØLA Remix)

    Tom Grennan

Playlist

  • Father of the Bride

    Harmony Hall

    Vampire Weekend
  • Teenage Dream

    Teenage Dream

    Katy Perry
  • This is the Place (KØLA Remix)

    This is the Place (KØLA Remix)

    Tom Grennan
  • Communion (Deluxe)

    Desire (feat. Tove Lo)

    Olly Alexander (Years & Years), Tove Lo

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • intervals

    Walk & Run Intervals

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%