
30 min Walk + Run
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for the 30 min Walk + Run class. This walk + run workout is designed to split your effort equally between walking and running. Throughout the 30 minutes session, you'll engage your hamstrings, calves, and quads. The class features an electronic music playlist to keep you motivated. Get ready to challenge yourself with this dynamic session led by Robin Arzón.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, Major Lazer, Swizz Beatz, Burna Boy
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionNasty (Match My Peak Remix)
Tinashe, WukiWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionNasty (Match My Peak Remix)
Tinashe, WukiWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS GreenWork Hard Pray Hard
Cliff Dwenger
Class plan
Warm Up
4 MovementsWalk & Run Intervals
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%