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30 min Walk + Run

30 min Walk + Run

Originally aired

Robin Arzón

Walking

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Join Robin Arzón for the 30 min Walk + Run class. This walk + run workout is designed to split your effort equally between walking and running. Throughout the 30 minutes session, you'll engage your hamstrings, calves, and quads. The class features an electronic music playlist to keep you motivated. Get ready to challenge yourself with this dynamic session led by Robin Arzón.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Major Lazer, Swizz Beatz, Burna Boy

Playlist

  • The Very Best Of Prince

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • Match My Freak EP

    Nasty (Match My Peak Remix)

    Tinashe, Wuki
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green

Playlist

  • The Very Best Of Prince

    Let's Go Crazy

    Prince, The Revolution, Prince and The Revolution
  • Match My Freak EP

    Nasty (Match My Peak Remix)

    Tinashe, Wuki
  • Watch Out For This (Bumaye) (Remixes)

    Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • intervals

    Walk & Run Intervals

    19 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%