
30 min Walk + Run
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Walk + Run class. This workout splits your effort 50/50 between walking and running, providing a balanced approach to your fitness routine. As a walk + run class, it targets your hamstrings, quads, and calves. Enjoy a motivating pop soundtrack to keep you energized throughout the session. This class is perfect for those looking to mix up their treadmill workouts.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Britney Spears, Sia, Madonna
Playlist
Edge of Seventeen
Stevie NicksWalking on Sunshine (2004 Version)
Katrina & The Waves, Katrina and the WavesEverytime (Hi-Bias Radio Remix)
Britney Spears
Playlist
Edge of Seventeen
Stevie NicksWalking on Sunshine (2004 Version)
Katrina & The Waves, Katrina and the WavesEverytime (Hi-Bias Radio Remix)
Britney SpearsIn Common - Kaskade Radio Mix
Alicia Keys, Kaskade
Class plan
Warm Up
3 MovementsWalk & Run Intervals
26 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%