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30 min Walk + Run

30 min Walk + Run

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will target your calves, hamstrings, and quads. Enjoy the energetic beats of electronic music as you power through the workout. This class is designed to keep you moving and engaged from start to finish.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Avicii, Zedd

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Let's Get It Started

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Let's Get It Started

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Queen Radio: Volume 1

    Pound The Alarm

    Nicki Minaj
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • intervals

    Walk & Run Intervals

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

22%