
30 min Walk + Run
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session will target your calves, hamstrings, and quads. Enjoy the energetic beats of electronic music as you power through the workout. This class is designed to keep you moving and engaged from start to finish.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Avicii, Zedd
Playlist
Espresso
Sabrina CarpenterLet's Get It Started (Spike Mix)
The Black Eyed PeasPound The Alarm
Nicki Minaj
Playlist
Espresso
Sabrina CarpenterLet's Get It Started (Spike Mix)
The Black Eyed PeasPound The Alarm
Nicki MinajFighter
Christina Aguilera
Class plan
Warm Up
9 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
22%