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30 min Walk + Run

30 min Walk + Run

Originally aired

Olivia Amato

Walking

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Join Olivia Amato for 30 min Walk + Run, a balanced Tread workout that splits your time equally between walking and running. This walk + run session is designed to engage your calves, hamstrings, and quads. With a motivating pop music playlist, you'll stay energized throughout the workout. Olivia's guidance ensures you make the most of each segment, whether you're walking or running. Lace up your shoes and get ready to move.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, David Guetta, Dua Lipa, Taylor Swift

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Fearless (Taylor's Version)

    Mr. Perfectly Fine (Taylor's Version) (From The Vault)

    Taylor Swift
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER

Playlist

  • eternal sunshine

    bye

    Ariana Grande
  • Fearless (Taylor's Version)

    Mr. Perfectly Fine (Taylor's Version) (From The Vault)

    Taylor Swift
  • Treehouse

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
  • The Remixes

    Lord It's a Feeling (goddard. Remix)

    London Grammar

Class plan

  • warmup

    Warm Up

    10 Movements

    4 min

  • intervals

    Walk & Run Intervals

    23 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%