30 min Walk + Run
Originally aired
Olivia Amato
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Olivia Amato for 30 min Walk + Run, a balanced Tread workout that splits your time equally between walking and running. This walk + run session is designed to engage your calves, hamstrings, and quads. With a motivating pop music playlist, you'll stay energized throughout the workout. Olivia's guidance ensures you make the most of each segment, whether you're walking or running. Lace up your shoes and get ready to move.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, David Guetta, Dua Lipa, Taylor Swift
Playlist
bye
Ariana GrandeMr. Perfectly Fine (Taylor's Version) (From The Vault)
Taylor SwiftBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
Playlist
bye
Ariana GrandeMr. Perfectly Fine (Taylor's Version) (From The Vault)
Taylor SwiftBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERLord It's a Feeling (goddard. Remix)
London Grammar
Class plan
Warm Up
10 MovementsWalk & Run Intervals
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%