![30 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/8f020e61c7b4919512b1a1d9800621f9a1a1d5ea/img_1711719591_753f5d1958bf40718e4b8bd7aca8fa8e.png)
30 min Walk + Run
Originally aired
Olivia Amato
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, David Guetta, Dua Lipa, Taylor Swift
Playlist
bye
Ariana GrandeMr. Perfectly Fine (Taylor's Version) (From The Vault)
Taylor SwiftBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKER
Playlist
bye
Ariana GrandeMr. Perfectly Fine (Taylor's Version) (From The Vault)
Taylor SwiftBest Friend (feat. NERVO, The Knocks & ALISA UENO)
Sofi Tukker, NERVO, The Knocks, ALISA UENO, SOFI TUKKERLord It's a Feeling (goddard. Remix)
London Grammar
Class plan
Warm Up
10 MovementsWalk & Run Intervals
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%