
30 min Walk + Run
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session is designed to target your calves, hamstrings, and quads. Enjoy an energetic electronic music playlist as you work through the class. Get ready for a balanced workout that combines both walking and running segments.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Le Pedre, Sam Smith, Tiësto, Mariah Carey
Playlist
Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorRelease Me (feat. Kalhaader)
Twelve, KalhaaderLoca People
Tom Enzy
Playlist
Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorRelease Me (feat. Kalhaader)
Twelve, KalhaaderLoca People
Tom EnzyAround the World (La La La La La)
MELON, Wahlstedt, Dance Fruits Music
Class plan
Warm Up
2 MovementsWalk & Run Intervals
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%