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30 min Walk + Run

30 min Walk + Run

Originally aired

Matty Maggiacomo

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Join Matty Maggiacomo for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run session is designed to target your calves, hamstrings, and quads. Enjoy an energetic electronic music playlist as you work through the class. Get ready for a balanced workout that combines both walking and running segments.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Le Pedre, Sam Smith, Tiësto, Mariah Carey

Playlist

  • music

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • music

    Release Me (feat. Kalhaader)

    Twelve, Kalhaader
  • music

    Loca People

    Tom Enzy

Playlist

  • music

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • music

    Release Me (feat. Kalhaader)

    Twelve, Kalhaader
  • music

    Loca People

    Tom Enzy
  • music

    Around the World (La La La La La)

    MELON, Wahlstedt, Dance Fruits Music

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%