
30 min Walk + Run
Originally aired
Mariana Fernández
Walking
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Join Mariana Fernández for the 30 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to keep you moving and engaged. The class features an electronic music genre to keep your energy levels up. You'll be targeting muscles such as calves, hamstrings, and quads during this session. Get ready to enjoy a balanced and effective workout with Mariana.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Diplo, Dave Matthews Band, Joel Corry
Playlist
Eyes Wide Open
Sabrina CarpenterSunshine (My Girl)
WukiSo Long
Diplo, Cam
Playlist
Eyes Wide Open
Sabrina CarpenterSunshine (My Girl)
WukiSo Long
Diplo, CamTrampoline (Joel Corry Remix)
SHAED, ZAYN, Joel Corry
Class plan
Warm Up
2 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%