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30 min Walk + Run

30 min Walk + Run

Originally aired

Mariana Fernández

Walking

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More info

Join Mariana Fernández for the 30 min Walk + Run class, where you'll split your sweat 50/50 between walking and running. This Tread workout is designed to keep you moving and engaged. The class features an electronic music genre to keep your energy levels up. You'll be targeting muscles such as calves, hamstrings, and quads during this session. Get ready to enjoy a balanced and effective workout with Mariana.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Diplo, Dave Matthews Band, Joel Corry

Playlist

  • Eyes Wide Open

    Eyes Wide Open

    Sabrina Carpenter
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

    So Long

    Diplo, Cam

Playlist

  • Eyes Wide Open

    Eyes Wide Open

    Sabrina Carpenter
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Diplo Presents Thomas Wesley: Chapter 1 - Snake Oil

    So Long

    Diplo, Cam
  • Trampoline (Joel Corry Remix)

    Trampoline (Joel Corry Remix)

    SHAED, ZAYN, Joel Corry

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%