30 min Walk + Run
Originally aired
Mariana Fernández
Walking
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Diplo, Dave Matthews Band, Joel Corry
Playlist
Eyes Wide Open
Sabrina CarpenterSunshine (My Girl)
WukiSo Long
Diplo, Cam
Playlist
Eyes Wide Open
Sabrina CarpenterSunshine (My Girl)
WukiSo Long
Diplo, CamTrampoline (Joel Corry Remix)
SHAED, ZAYN, Joel Corry
Class plan
Warm Up
2 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%