30 min Walk + Run
Originally aired
Marcel Maurer
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Sia, Katy Perry
Playlist
Heartbreak Anthem
Galantis, David Guetta, Little MixPlease Please Please
Sabrina Carpenter, Dolly PartonIf You Really Love Me (How Will I Know) [MistaJam Remix]
David Guetta, MistaJam, John Newman
Playlist
Heartbreak Anthem
Galantis, David Guetta, Little MixPlease Please Please
Sabrina Carpenter, Dolly PartonIf You Really Love Me (How Will I Know) [MistaJam Remix]
David Guetta, MistaJam, John NewmanPut Your Records On
CYRIL
Class plan
Warm Up
4 MovementsWalk & Run Intervals
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%