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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Maurer

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Sia, Katy Perry

Playlist

  • music

    Heartbreak Anthem

    Galantis, David Guetta, Little Mix
  • music

    Please Please Please

    Sabrina Carpenter, Dolly Parton
  • music

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman

Playlist

  • music

    Heartbreak Anthem

    Galantis, David Guetta, Little Mix
  • music

    Please Please Please

    Sabrina Carpenter, Dolly Parton
  • music

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • music

    Put Your Records On

    CYRIL

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • intervals

    Walk & Run Intervals

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%