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30 min Walk + Run

30 min Walk + Run

Originally aired

Logan Aldridge

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Cash Cash, John Martin, Fedde Le Grand, Sebastian Ingrosso

Playlist

  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva

Playlist

  • 6's to 9's (Remixes)

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Opera

    Opera (Extended Mix)

    Gabry Ponte, La Diva
  • Opera Arias - Nessun Dorma - Casta Diva - O Mio Babbino Caro

    Verdi: Rigoletto, Act III: La donna è mobile

    Luciano Pavarotti, London Symphony Orchestra, Richard Bonynge

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%