
30 min Walk + Run
Originally aired
Logan Aldridge
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Cash Cash, John Martin, Fedde Le Grand, Sebastian Ingrosso
Playlist
6's to 9's Day Wave Remix (feat. Rationale)
Big Wild, RationaleMillion Voices (Radio Edit)
Otto KnowsOpera (Extended Mix)
Gabry Ponte, La Diva
Playlist
6's to 9's Day Wave Remix (feat. Rationale)
Big Wild, RationaleMillion Voices (Radio Edit)
Otto KnowsOpera (Extended Mix)
Gabry Ponte, La DivaVerdi: Rigoletto, Act III: La donna è mobile
Luciano Pavarotti, London Symphony Orchestra, Richard Bonynge
Class plan
Warm Up
3 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%