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30 min Walk + Run

30 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Mariah Carey

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Formation (Homecoming Live)

    Beyoncé
  • Hip Hop and Rnb Instrmentals

    300 Violin Orchestra

    Jorge Quintero
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled

Playlist

  • HOMECOMING: THE LIVE ALBUM

    Formation (Homecoming Live)

    Beyoncé
  • Hip Hop and Rnb Instrmentals

    300 Violin Orchestra

    Jorge Quintero
  • 777

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • My Everything (Deluxe)

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%