Sweat with Kirsten Ferguson in this 30 min Walk + Run class featuring pop music. Class includes Walk, Drills, Jog, Uphill Jog, and Run segments.

30 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Kirsten Ferguson for the 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on the hamstrings, calves, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. It's a great way to mix up your routine with both walking and running segments.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Special

Birthday Girl

Destiny's Child/The Writing's On The Wall

Jumpin', Jumpin'

B'Day

Get Me Bodied (Extended Mix)

Doo Wop

Doo Wop (That Thing) (Edit)

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Venni Vetti Vecci

Holla Holla

Cuz I Love You (Deluxe)

Soulmate

Wins & Losses (Deluxe Edition)

Wins & Losses

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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