30 min Walk + Run
Originally aired
Jess King
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Sia, Kygo
Playlist
Moving on Up
M PeopleFlames (Aazar Remix)
David Guetta, Sia, AazarJungle
Fred again..
Playlist
Moving on Up
M PeopleFlames (Aazar Remix)
David Guetta, Sia, AazarJungle
Fred again..To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Class plan
Warm Up
4 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%