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30 min Walk + Run

30 min Walk + Run

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Beyoncé, Sia, Kygo

Playlist

  • The Best Of M People

    Moving on Up

    M People
  • Flames (Remixes 2)

    Flames (Aazar Remix)

    David Guetta, Sia, Aazar
  • USB

    Jungle

    Fred again..

Playlist

  • The Best Of M People

    Moving on Up

    M People
  • Flames (Remixes 2)

    Flames (Aazar Remix)

    David Guetta, Sia, Aazar
  • USB

    Jungle

    Fred again..
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%