![30 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/472d614ed66df5efcff1eb7c96dd70046d75fd11/img_1699628706_a8b8775dea9b472e8d99eae2883429c0.png)
30 min Walk + Run
Originally aired
Jess King
Walking
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Take this class with Peloton Tread
Explore Tread
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Sia, Kygo
Playlist
Moving on Up
M PeopleFlames (Aazar Remix)
David Guetta, Sia, AazarJungle
Fred again..
Playlist
Moving on Up
M PeopleFlames (Aazar Remix)
David Guetta, Sia, AazarJungle
Fred again..To Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Class plan
Warm Up
4 MovementsWalk & Run Intervals
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%