30 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for 30 min Walk + Run, a 30 minutes workout designed to split your effort evenly between walking and running. This class offers a balanced approach to cardio, making it ideal for those looking to mix up their treadmill routine. The class type is walk + run, providing a dynamic way to boost your stamina. Enjoy a motivating pop music playlist to keep you energized throughout the session. Lace up your shoes and get ready to move with Jeffrey in this engaging and effective workout.
Explicit
Equipment
- Treadmill
Featuring music by
Sean Paul, Lizzo, Jess Glynne, Taylor Swift
Playlist
Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)
Mac Miller, Anderson .PaakBoy, You Can Keep It
Alex Newell22 (Taylor's Version)
Taylor Swift
Playlist
Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)
Mac Miller, Anderson .PaakBoy, You Can Keep It
Alex Newell22 (Taylor's Version)
Taylor SwiftSoulmate
Lizzo
Class plan
Warm Up
Walk & Run Intervals
Cool Down