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30 min Walk + Run

30 min Walk + Run

Originally aired

Jeffrey McEachern

Walking

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Sean Paul, Lizzo, Jess Glynne, Taylor Swift

Playlist

  • Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Boy, You Can Keep It

    Boy, You Can Keep It

    Alex Newell
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Playlist

  • Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • Boy, You Can Keep It

    Boy, You Can Keep It

    Alex Newell
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Cuz I Love You (Super Deluxe)

    Soulmate

    Lizzo

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    25 min

  • cooldown

    Cool Down

    1 min