![30 min Walk + Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d9aebb46ef479f6860191fee9ec1be859e0f391e/img_1642528883_f915165873854c37872c4c12195f7d13.png)
30 min Walk + Run
Originally aired
Jeffrey McEachern
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Equipment
- Treadmill
Featuring music by
Sean Paul, Lizzo, Jess Glynne, Taylor Swift
Playlist
Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)
Mac Miller, Anderson .PaakBoy, You Can Keep It
Alex Newell22 (Taylor's Version)
Taylor Swift
Playlist
Dang! (feat. Anderson .Paak) [Radio Edit] (feat. Anderson .Paak)
Mac Miller, Anderson .PaakBoy, You Can Keep It
Alex Newell22 (Taylor's Version)
Taylor SwiftSoulmate
Lizzo
Class plan
Warm Up
Walk & Run Intervals
Cool Down