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30 min Walk + Run

30 min Walk + Run

Originally aired

Adrian Williams

Walking

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Join Adrian Williams for 30 min Walk + Run, a balanced workout that splits your time evenly between walking and running. This Tread workout is designed to engage your calves, hamstrings, and quads. Enjoy an electronic music playlist that keeps you motivated throughout the session. Whether you're walking or running, this class provides a comprehensive lower-body workout. Get ready to challenge yourself with Adrian's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, J Balvin, Skrillex, Future

Playlist

  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Verte Triste

    Verte Triste

    Sinego
  • Dark Lane Demo Tapes

    D4L

    Future, Drake, Young Thug

Playlist

  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Verte Triste

    Verte Triste

    Sinego
  • Dark Lane Demo Tapes

    D4L

    Future, Drake, Young Thug
  • JOSE

    In Da Getto

    J Balvin, Skrillex

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%