
30 min Walk + Run
Originally aired
Adrian Williams
Walking
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Join Adrian Williams for 30 min Walk + Run, a balanced workout that splits your time evenly between walking and running. This Tread workout is designed to engage your calves, hamstrings, and quads. Enjoy an electronic music playlist that keeps you motivated throughout the session. Whether you're walking or running, this class provides a comprehensive lower-body workout. Get ready to challenge yourself with Adrian's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, J Balvin, Skrillex, Future
Playlist
Movement (Maya Jane Coles Remix)
HozierVerte Triste
SinegoD4L
Future, Drake, Young Thug
Playlist
Movement (Maya Jane Coles Remix)
HozierVerte Triste
SinegoD4L
Future, Drake, Young ThugIn Da Getto
J Balvin, Skrillex
Class plan
Warm Up
2 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%