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30 min Two for One Walk + Run

30 min Two for One Walk + Run

Originally aired

Joslyn & Susie

Walking

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Join Joslyn & Susie for 30 min Two For One Walk + Run, a theme walking class designed to celebrate the friends that love, support, and empower us. This special class for Galentine’s Day is perfect for connecting with your Peloton pals. Throughout the session, you will be working your hamstrings, calves, and quads. Enjoy the camaraderie and support as you walk and run together. This class is an excellent way to stay active and enjoy time with friends.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Janet Jackson, P!nk, TLC

Playlist

  • ICON

    Push It

    Salt-N-Pepa
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • Wilson Phillips

    Hold On

    Wilson Phillips

Playlist

  • ICON

    Push It

    Salt-N-Pepa
  • Greatest Hits...So Far!!!

    Raise Your Glass

    P!nk, P!NK
  • Wilson Phillips

    Hold On

    Wilson Phillips
  • Janet

    If

    Janet Jackson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%