
30 min Trap Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 30 min Trap Walk. This music walk class will get your body moving to an energizing trap playlist. The class features hip-hop/rap music to keep you motivated throughout the session. You'll work on your calves, hamstrings, and quads as you pick up the pace. Get ready to walk and enjoy the beats!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
2 Chainz, Young Jeezy, Nicki Minaj, Future
Playlist
Beez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 Chainz24 Hours
Gucci ManeGet That Up Off Ya (Clean Album Version)
Project Pat
Playlist
Beez In The Trap (feat. 2 Chainz)
Nicki Minaj, 2 Chainz24 Hours
Gucci ManeGet That Up Off Ya (Clean Album Version)
Project PatNetflix (feat. Fergie)
2 Chainz, Fergie
Class plan
Warm Up
3 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
11%