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30 min Trap Walk

30 min Trap Walk

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 30 min Trap Walk. This music walk class will get your body moving to an energizing trap playlist. The class features hip-hop/rap music to keep you motivated throughout the session. You'll work on your calves, hamstrings, and quads as you pick up the pace. Get ready to walk and enjoy the beats!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

2 Chainz, Young Jeezy, Nicki Minaj, Future

Playlist

  • Pink Friday ... Roman Reloaded (Deluxe)

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • The Return of Mr. Zone 6

    24 Hours

    Gucci Mane
  • Crook By Da Book: The Fed Story

    Get That Up Off Ya (Clean Album Version)

    Project Pat

Playlist

  • Pink Friday ... Roman Reloaded (Deluxe)

    Beez In The Trap (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • The Return of Mr. Zone 6

    24 Hours

    Gucci Mane
  • Crook By Da Book: The Fed Story

    Get That Up Off Ya (Clean Album Version)

    Project Pat
  • B.O.A.T.S. II #METIME (Deluxe)

    Netflix (feat. Fergie)

    2 Chainz, Fergie

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

11%